Physical Training Day
Warm Up
Dynamic Stretches
Med Ball Dribble Workout
- Hold & Dribble
- Throw & Snatch
- Continuous Catch
- Renegade Med Ball Push Up
- Alternate
- Push Up Position Ball Touch
- Wall Seat Dribble with Med Ball Hold
Change of Direction Shots
- In N Out
- Crossover & Between the Leg
- Crossover & Behind the Back
- Split & Step Back
- Behind the Back & Step Back