✅ 오전 11시 아마추어 수업 [Coach JASON]
Warm Up
Lay Up Variation
- Basic
- Euro
- Spin
Change of Direction Shots
- In N Out
- Crossover & Between the Leg
- Crossover & Behind the Back
- Split & Step Back
Split Recover Series
- Behind the Back & Step Back
✅ 오후 8시 아마추어 비기너 수업 [Coach LOVE]
Low tap sync
Shoulder pound
Windshield wipers
Low high dribble big steps (alt)
Constant Thru
4 cone speed stops (to a shot)
Drop go practice
3 dribbles per cone
2 dribbles
1dribble
Right/left
Defensive Slides to a catch and rip 1 dribble pull up (right/left)
✅ 오후 9시 아마추어 수업 [Coach LOVE]
Cone Slide to spot shots
Space Saver
second jump" in lane delayed finishes
Jordan Attack and Retreat