✅ 오전 11시 아마추어 수업 [Coach SWISH]
WARM UP DRILL
웜업 드릴
LIFT & FINISHING HALF COURT
리프트 & 피니쉬 하프코트 부분연습
LIFT & FINISHING FULL COURT
리프트 & 피니쉬 풀코트 드릴
✅ 오후 8시 아마추어 비기너 수업 [Coach JASON]
Warm Up
Dribble Control (Start with Two Dribbles)
Crossover x 4
In n Out Crossover
In n Out Double Leg
In n Out Leg Behind
In n Out Leg Behind Behind
Back to Basics
- Punch
- Drop / Drop Through
- Lift Variation
✅ 오후 9시 아마추어 수업 [Coach JASON]
Warm Up
Med Ball Dribble Control
- Drop & Pick Up
- Throw & Snatch
- Continuous Catch
Game Situation Drill
- Lift to Retreat
- Retreat & Recover
- Contact Finish