✅ 오전 11시 아마추어 비기너 수업 [Coach LOVE]
4 spins to reverse layup + hook
Half spin fadeaway practice
Half back pivot to mid-line/free throw line and then fadeaway
Half spins
Drop to drive. Hop into spin w/ pickup. Half spin with heavy push back into fadeaway
+ dreamshake/ triple shoulder roll
Double shoulder fake middle hook
Fake fadeaway + step thru floater
✅ 오후 8시 아마추어 비기너 수업 [Coach JASON]
Warm Up
- One Ball Dribble
- Two Ball Dribble
Fundamental Practice
- Drop
- Drop Through
- Skip
- Speed Stop
✅ 오후 9시 아마추어 수업 [Coach JASON]
Warm Up
- Lift Finishes
- Long First Step
Inverted Lift Series
- Various Counter Movements