✅ 오전 11시 아마추어 수업 [Coach SWISH]
웜업 트레이닝
테니스볼 드리블 훈련
스킵,스피드 스탑 피니쉬
✅ 오후 8시 수업 [Coach Love]
Med ball cover (arm across body) pockets
3-2-1 dribbles (12x each)
Med ball low touch pocket dribbles (12 each)
Med Ball Double swings pocket
Other hand
Med ball layups
Thru med ball layups
Med ball pickup jab foot inside off foot finish
Drop med ball grab punch throw med ball-> behind grab med ball layup
Buttonhook to elbow catch and shoot
Catch and jab shoot
Catch jab cross step shot
Catch jab cross step spin to middle shot
Add step back
Other side
✅ 오후 9시 수업 [Coach Jason]
Warm Up
- Progressive Dribble Control (One & Two Balls)
Shooting Drill
- Change of Direction
- Off of using Off Hand