Friday Skills Training [2020.05.15]

✅ 오전 11시 아마추어 수업 [Coach KJ]

래더 드리블 하드트레이닝

Ladder Dribble Hard Training

콘컨트롤

cone Control

콘을이용한 슛팅

Cone Shooting Drill

✅ 오후 8시 30분 아마추어 비기너 수업 [Coach JASON]

Warm Up

- Stationary Dribble Control

Lift Variation

Basic Fundamental Movement

- Drop, Drop Through, Skip, Split, Speed Up, Behind Stop

✅ 오후 9시 45분 아마추어 수업 [Coach JASON]

Warm Up

- Progressive Dribble control

- Lift variation

- Punch / Split

- Drop Through

- Drag Step Variation

Lift / Drop Series

JaB Step Series